I use EMDR, IFS, cbt, dbt mindfulness, and somatic experiencing to shape my therapy. I work through a lease of trauma informed care, attachment theory, and parts framework.

I have a history specializing with children and adolescents, family systems and attachment, and trauma. I currently focus on teens, college students, adults, and parents.

I can help you treat anxiety, relationship issues, attachment issues, self criticism, shame, trauma, self harming, nervous system regulation, anger, reprocessing negative beliefs, reducing cognitive dissonance, overthinking, task avoidance, ADHD, and enhancing self leadership and compassion.

If you’re a parent I can help you with your relationship with your child, supporting your child through challenging behaviors, increasing your ability to manage and feel grounded, improving attachment, and understanding yourself and your child through the lens of neuroscience and attachment.

I use EMDR, IFS, cbt, dbt mindfulness, and somatic experiencing to shape my therapy. I work throu... Read More